14 day late night fat loss

 14 day late night fat loss 2022

14 day late night fat loss, is a better way to lose weight, 

  now a days, people are suffering from excessive fat deposit in the body, and that's because of  not doing workouts, no burning of calories, no walking, eating junky foods, fast foods. 

HOW TO MANAGE WEIGHT UNDER CONTROL? 

people must be aware the intake of calories, and daily burning of calories. If we walk daily for at least one hour will mange good weight and health. If we throw away motor cycles and start walking in our daily routine life will automatically change our body phisic without any exercises and hard workouts. 

  we must count our calorie intake, and calory burning. people must eat only for their daily calories expenditure, people should have breakfast, because waiting until lunch without doing breakfast will exelerate hungryness, and this could result in excessive eating of food will result in fat deposit in body. 

USE BICYCLE INSTEAD OF MOTOR CYCLES

  using bicycles instead of motor cycles will burn fat very very easily without our notice, if you think how was our fast days without any motorcycles, we were going everywhere by walk or with bicycles, in this our body will fit. 

  USE HONEY WITH LEMON WATER

in the morning  you must this very simple trick. 

Cut on lemon and take one tablespoon of original honey, don't buy honey from stores, take honey from honey hunters from village side. Mix the lemon juice in a glass of warm water with one tablespoon of original handpicked honey. 

  Take this on empty stomach in the morning, and you will see results that can shocks you. 

With this stop taking tea, and alcohol. This is a ancient Indian Ayurvedic method in charakasamhitha. 

14 day late night fat loss method will not results good fat burning, instead this will deposit excessive fat, because night is designed for relaxession,